Shiva’s blog of blogness

Workout:

• Type: Run
• Date: 12/17/2008
• Time: 18:30:00
• Total Time: 00:45:00.00
• Calories: 660
• Distance: 4.25 miles
• Average Pace: 10:34.92/mile

Workout:

• Type: Strength Training
• Date: 12/16/2008
• Time: 19:00:00
• Total Time: 00:30:00.00
• Calories: 220

Workout:

• Type: Run
• Date: 12/16/2008
• Time: 18:00:00
• Total Time: 00:55:00.00
• Calories: 704
• Distance: 4.75 miles
• Average Pace: 11:34.98/mile

Workout:

• Type: Run
• Date: 12/15/2008
• Time: 18:00:00
• Total Time: 00:55:00.00
• Calories: 705
• Distance: 5 miles
• Average Pace: 11:00.55/mile
• Max Pace: 9:26.93/mile

Workout:

• Type: Run
• Date: 12/12/2008
• Time: 09:30:00
• Total Time: 1:20:00.00
• Calories: 1083
• Distance: 7.23 miles
• Average Pace: 11:04.21/mile

Workout:

• Type: Strength Training
• Date: 12/11/2008
• Time: 18:30:00
• Total Time: 00:45:00.00
• Calories: 330

Workout:

• Type: Run
• Date: 12/10/2008
• Time: 18:00:00
• Total Time: 00:55:00.00
• Calories: 750
• Distance: 5 miles
• Average Pace: 11:00.55/mile

Workout:

• Type: Run
• Date: 12/08/2008
• Time: 18:00:00
• Total Time: 00:50:00.00
• Calories: 680
• Distance: 5 miles
• Average Pace: 10:00/mile

Workout:

• Type: Run
• Date: 12/05/2008
• Time: 17:00:00
• Total Time: 00:25:00.00
• Calories: 400
• Distance: 2.5 miles
• Average Pace: 10:00/mile

Workout:

• Type: Strength Training
• Date: 12/03/2008
• Time: 18:00:00
• Total Time: 1:00:00.00
• Calories: 440